Vertical Leg Crunch

Saturday, May 31, 2008 at 5:40 AM Posted by Rocker

Vertical Leg Crunch

The vertical leg crunch is another effective move for the rectus abdominis and the obliques. To do it right:

1. Lie face up on the floor and extend the legs straight up with knees crossed.
2. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
4. Lower and repeat for 12-16 reps.

Exercise Ball Crunch

at 5:35 AM Posted by Rocker

The exercise ball is an excellent tool to strengthen the abs and comes out number three for working the rectus abdominis. To do it right:

1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn't roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps.

Bicycle Exercise

at 1:59 AM Posted by Rocker

Bicycle Exercise

The following exercises are part of the American Council on Exercise's study to determine the most effective ab exercises. Keep in mind that ab exercises won't reduce fat over the abs or create the coveted 'six-pack' abs. That comes with good genes and low body fat, although you should strengthen the abs along with the rest of the body to build muscle and raise your metabolism. For more about flat abs, visit my Abs Page for articles, workouts, FAQs and more.

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

USB Warmer and Chiller

at 1:59 AM Posted by Rocker

USB is always used for data transfer (pen drive, mobile phones etc). But here is the device used to chill or warm anything by just connecting it to usb port. This device when connected to usb and switched on, cools or keeps warm anything you want. Now you can work as long as you can while your drink never loses its cooling. USB devices are more, like USB torch light, USB massager, USB buzzer, USB LED etc.

Fun activities for a young houseguest and more

at 1:51 AM Posted by Rocker

Fun activities for a young houseguest and more

Q: My 5-year-old niece is coming to stay with me for a few days. Any advice on how to keep her happy?

A: To make the most of your time together, plan a combination of outings and at-home activities. You may be tempted to pack your itinerary with trips to all the memorable local attractions, such as zoos, amusement parks, museums and shows. But keep in mind that a 5-year-old can easily become overwhelmed by too many new sights. One or two such trips are probably enough for a three-day visit. Balance them with some more low-key outings, such as going to a local playground or library.

Remember that simply playing outdoors, especially in a new backyard or in a neighborhood park, is a perfect activity when weather permits.

For times you'll spend at home, stock up on basics: a children's book or two, perhaps a toy. Don't feel as though you need to buy out the local toy store to keep a child entertained, however. Children bring creativity to all sorts of everyday materials — constructing cities out of cardboard boxes, for example, or jewelry from pasta and string. Have on hand some basic craft supplies like crayons, paper and a glue stick.

Some of your own clothes, like hats, aprons and scarves, can provide great dress-up fun. Many kids enjoy cooking, and your niece might like to help you make and sample whatever is under way in the kitchen.

No matter what you plan, keep your schedule flexible, and don't worry if your niece loses interest in a particular activity — 5-year-olds tend to stay focused for anywhere from 10 minutes to 45 minutes on any given diversion.

Q: I have a recipe for onion rings that suggests "flash freezing" them. What does this mean?

A: True flash freezing is a method employed by commercial food companies to freeze items such as seafood, meat and produce rapidly using sophisticated, ultra-low-temperature freezers. The process is designed to lock in the foods' natural flavors, vitamins and minerals — and eliminate the need for artificial preservatives so they will still taste fresh after they have been thawed.

For home cooking, the phrase "flash freezing" has come to describe the practice of freezing items individually before packaging them for long-term storage in the freezer, so they will not stick together.

This is done by placing a single layer of ingredients or prepared food (such as berries or hamburger patties) on a baking sheet, spaced apart slightly, and freezing them until solid. The foods are then transferred to resealable plastic bags or containers and stowed in the freezer.

This technique is especially handy when cooking in bulk. For example, you can make a large amount of cookie dough, freeze individual scoops and put them in plastic bags. Remove a few at a time and pop them in the oven.

NEW MYSTRY - VERGINS BIRTH IN MAMMALS

at 1:50 AM Posted by Rocker

Amazing fact discovered last wednesday regarding asexual reproduction. It says, a female shark can give birth without the help of the male shark. It is a joint Northern Ireland-U.S. research. In 2001 a shark was born from three potential mother in the Henry Doorly Zoo in Omaha, Neb. It's mother had no contact with any male hammerhead for at least three years.

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This is a case of "virgin birth" of shark is assured after it is proved that, there is no presence of chromosomal contribution of male in the DNA of the baby shark. This is the first case where Asexual reproduction occurs in mammals. It is common in insects, and in some other reptiles and fish it is seen rarely.

"The findings were really surprising because as far as anyone knew, all sharks reproduced only sexually by a male and female mating, requiring the embryo to get DNA from both parents for full development, just like in mammals," said marine biologist Paulo Prodahl of Queen's University
of Belfast, Northern Ireland, a co-author of the report.

A marine biologist Paulo Prodahl of Queen's University of Belfast, Northern Ireland added, "The findings were really surprising because as far as anyone knew, all sharks reproduced only sexually by a male and female mating, requiring the embryo to get DNA from both parents for full development, just like in mammals,"

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Bob Hueter, director of the Center for Shark Research at the Mote Marine Laboratory in Sarasota, Fla., thinks , this type of ability of a female shark may comes due to the fact that, they are in the earth longer than any other species. Which interns gears up the evolutionary chain. he is very much excited about the "possibility of a so-called virgin birth in a shark, because sharks have this unusual ability to store sperm for months if not years. So this finding is new and definitely unexpected."

OPTICAL ILLUSIONS BY ROBOT - IT'S TRUE !!

at 1:49 AM Posted by Rocker

Optical illusions are occured in case of robots also rather than a human. Researcher R. Beau Lotto established this fact with saying,"The patterns of light that fall to your eyes are meaningless,".

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For this research R. Beau Lotto's lab did not make a complex robot. IT's brain is far simpler than our's. It has a nerve network which only after training can responds to light as our brain.

According to recent publihed study in the Public Library of Science's journal Computational Biology, the software's nerve network would produce different gray circles on each other.

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The circles which looks brightter than they were, will depicted brightly. Lotto said, "the network assumed that the object on the dark background is more likely to be in shadow than the one on the light background."

IPOD NANO BURST IN POCKET - SHOCKING

at 1:49 AM Posted by Rocker

An ipod nano brust into flames while it was in pocket. This incident occurs this month to a Douglasville man. So, if you can't bother heat, then don't take an ipod with you.

The person, named, Danny Williams said he had the ipod and some glossy paper in his chest pocket. According to him, this piece of paper had controlled the fire and save him from badly burned. As his words to WSBTV.com

There are some similarities between recent time laptop burning. Both consists of same type of battery. The battery is made up of lithium-ion.

"If TSA had come by and seen me smoking, they could have honestly thought I was a terrorist," Williams's glad reaction as he came out of big danger and suspicion due to his enflamed pants.

OPTICAL ILLUSIONS BY ROBO

NTERNET SUICIDE SITE CREATOR ARRESTED !!! - SHOCKING

at 1:47 AM Posted by Rocker

A man was arrested this month to give suggestions on how to commit suicide. Kazunari Saito, a 33-year-old electrician, rana site wihch gives advices about different ways of regarding suicide. Kazunari was arrested as he suggested the way to suicide a japaneese women Sayaka Nishizawa, 21, being paid $1,700, by the woman.

Her body was found on April 16 in her apartment in Kanagawa, just south of Tokyo. Her keys, cellphone and some other things were missing. Police investigate the matter after the suggestion note had been found.
The website was running through the last year, was not cleared by the official that if the site was still working or not.

_________________________________
The Yomiuri, Japan’s largest daily published that, the woman said the suspect,"I will give you lots of sleeping pills. I will help." To it's answer Saito wrote, “I will give you lots of sleeping pills. I will help.” Though it was not cleared why the woman want to suicide.

Japan’s suicide rate is among the highest in the industrialized world, and the number of people taking their own lives topped 30,000 for a ninth straight year in 2006.

VACUMM MOUTH DINOSAUR - NEW ENTRY IN THE DINOSAUR FAMILY

at 1:47 AM Posted by Rocker

In the Sahara desert, there was a kind of dinosaur which contained a vacumm shaped jaw. The creature was 30-feet in hieght, and stayed nearly close the ground, this is the similarity between it and the modern days vacumm. It had over 50 columns of teeth along the front edge of its jaw, and survived 110 million years ago.

__________________________________________

Nigersaurus taqueti, the creature made the Paleontologists amazed completely. The Paleontologist, Paul Sereno of National Geographic stated “The biggest eureka moment was when I was sitting at the desk with this jaw. I was sitting down just looking at it and saw a groove and … realized that all the teeth were up front.” It's trace in ancient age was
found in the 1990s.

The most amazing fact about this creature is that it survived against almost all theories and proofs. According to Sereno it has teeth in front which is very odd looking as there no food is processed. Researchers
now construct the entire skull and skeleton, studying the inside the skull with help of the CT scan.

INDOWS VISTA SERVICE PACK 1 SLOW THAN THE ORIGINAL EDITION

at 1:47 AM Posted by Rocker

Devil Mountain Software, a Floridan performance testing and network metrics software realeses that Windows Vista Service Pack 1 (SP1) can't satisfies the world due to it's less speed. Thier chief technology officer, Craig Barth added that, "Microsoft has hinted that SP1 is faster than Vista RTM, but we found pretty much nothing measurable. It surprised me as much as it surprised everyone else, but the numbers are the numbers."

_________________________________________________

After thier research, the Devil Mountain publishes that SP1 is never more than 1% or 2% faster. According to them, the main difference between the Vista RTM and SP1 was "statistically insignificant", and in case of multitasking programming SP1's result is less than 1% fasterthan the Vista RTM.

The poor architecture and features, making it considerably slower. Microsoft are going to launch a pair of performance packs via Windows Update. But they remain silent in this fact.

_________________________________________________

Barth said that "Our goal wasn't to bash Vista, we've been doing this for a while, we know how to do it, and we tried to be as clinical as possible. But SP1 is not going to be a panacea for any performance problems users have with Vista. If you've been disappointed with the performance of Windows Vista, you're not going to be any happier with SP1."

INTEL'S NEW SMALLEST PROCESSOR - PENRYN PROCESSORS

at 1:46 AM Posted by Rocker

Intel, renowned inside world of the Computer, are going to launch
their advanced, next generation of processors. Intel, based out of Santa-Clara, California, is set to revel the world’s first 45nm Penryn-Class Processors.

In the highly advancing technological world, Every thing is going to be more smaller. Now this technology of Intel will surely clarify their
high position in the microprocessor world. By their technology, they can build their new chip with 40% more transistor. It will also highly
support the high-end gaming PC and as well as servers.

This system consists of 12MB of level 2 cache, SSE4. The new quad-core chip, Core 2 Extreme QV9650 has a speed of 3.2Ghz. It is the new fastest home CPU to date and will highly satisfy the gamers.

GOOGLE IS ALL SET TO LAUNCH THEIR ONLINE STORAGE

at 1:46 AM Posted by Rocker

Google is going to offer people a little online storage, easier than others. They are working so hard on this project. People can access share information through Google's all new webbased hard drive. They first, have to logged in to Google, then they can access this new facility of Google. In thier some application Google already launches this technology.

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This new tecnology of Google, would play a role like an umbella, which can be used by their other services, like photo sharing and e-mail could use. Though this service would likely to come before thier all other application. Google closes it's mouth in this regard. No response in this regard are commin g from them yet.

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Yahoo and Microsoft lauches their own technology in this project. But Google's online storage is more easier than Yahoo and Microsoft . Google is going to charge a very small cost for this unique user interface. They charge a sum of $20 for 6GB of data storage up to $500 for 250GB, annualy.

BLACK HOLES - THE PARENTS OF THE COSMIC RAY

at 1:43 AM Posted by Rocker

According to a new study, high energy cosmic rays take birth from the huge black holes.The nearby galaxies host the high energy cosmic rays. This cosmic rays are the most energetic particles discovered by human. Though scientists working so hard to know the specific reasons to originate a cosmic ray. Miguel Mostafa, physicist from the University of Utah, says that “Galaxies which host violent black holes” like to be the main origin of the cosmic rays.

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A study of $54 million places a view about the black holes. In this study, the black holes are considered to be the tightly packed objects with gravity,from which nothing can escape not even light. And it is also said that most of the galaxies contain black holes as it's core part. The research is made by A 17-nation collaboration used the Pierre Auger Observatory in Argentina, and will be published on November 9Th.

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According to them, among the 27 most energetic rays, 20 comes from the direction of active galactic nuclei. This plainly delivers that, it would comes from the black holes.

Palmistry + Numerology + Astrology(15 books)

at 1:36 AM Posted by Rocker

Palmistry + Numerology + Astrology

Some collection that I had in my PC, sorry I don't have proper description, but they offer good deal of knowledge on the topics.

Links:

http://rapidshare.com/files/115351128/Palmistry_-_David_V.Barret.pdf
http://rapidshare.com/files/115351357/Amazing_Palmistry_Secrets_-_Per_Hogseth.pdf
http://rapidshare.com/files/115351446/Numerology_-_Power_of_Numbers_-_Per_Hogseth.pdf
http://rapidshare.com/files/115352026/Your_Name_is_Your_Destiny_-_Shirlee_Kiley___Rochelle_Gordan.pdf
http://rapidshare.com/files/115352712/George_Bayer_-_Complete_Course_of_Astrology.pdf
http://rapidshare.com/files/115355568/Junior_Astrology_Course_1-9.pdf
http://rapidshare.com/files/115355634/Junior_Astrology_Course_10-19.pdf
http://rapidshare.com/files/115355743/Junior_Astrology_Course_20-26.pdf
http://rapidshare.com/files/115355807/Senior_Astrology_Course_1-12.pdf
http://rapidshare.com/files/115356040/Senior_Astrology_Course_Extension_1-13.pdf
http://rapidshare.com/files/115356570/Astrology_Webcourse.pdf
http://rapidshare.com/files/115356637/Astrocourse_by_Karl_Hans_Welz.pdf
http://rapidshare.com/files/115356883/Linda_Goodman_-_Sun_Signs.pdf
http://rapidshare.com/files/115357944/Astrology_Book.pdf
http://rapidshare.com/files/115361399/Astrology_Zodiac_Personalities.pdf

Conflict: Denied Ops

at 1:23 AM Posted by Rocker

Year: 2008
Genre: Action (Shooter) / 3D / 1st Person
Developer: Pivotal Games
Published by: Eidos Interactive

Minimum system requirements:
Microsoft Windows 2000 / Microsoft Windows XP / Microsoft Windows Vista
Processor: Pentium 4 2GHz or Athlon XP equivalent
RAM: 1024MB system Memory
Video Card: 128mb Direct X 9.0c card with full Shader 3.0 support
Sound Card: Direct X 9.0c compatible sound card
DVD-ROM: DVD-ROM drive
Hard Drive Space: 7 GB Free Space

Password: www.TryFile.com

For All The WWE/WWF/WCW/ECW/TNA Fans

at 1:23 AM Posted by Rocker

For All The WWE/WWF/WCW/ECW/TNA Fans out there who enjoy the superstars entrance themes

I decided to just put them all together in one single thread and I updated every album link that was posted here before and added new albums check it out

UPDATED: 4/21/2008 with WWE Anthology, WWF Royal Rumble SEGA Genesis Themes, WWF Royal Rumble SNES Themes, WWF RAW IS WAR SNES THEMES, WWF Piledriver Album, WWF We Gotta Wrestle Album, WWF Rage in the Cage Sega CD Themes & WWF Fan Club Tapes Volumes 1-6

WWF Full Metal

1. We're All Together - The Superstars & Slam Jam
2. Thorn In Your Eye - The Superstars & Slam Jam
3. Diesel Blues - Diesel
4. Lyin' King, The - King Mabel
5. 1-2-3 - The 1-2-3 Kid
6. Goldust - Goldust
7. Smokin' - Smoking Guns
8. Psycho-Dance - Psycho Sid
9. Bad Boy - Razor Ramon
10. Hart Attack - Bret "Hitman" Hart
11. Angel - Hakushi
12. Graveyard Symphony - Undertaker
13. Sexy Boy - Shawn Michaels
14. With My Baby Tonight - Double J Jeff Jarr

Code:

http://rapidshare.com/files/78727347/WWF_Full_Metal.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=NLTMECA5

WWF The Music Vol.2

The Undertaker - "Dark Side" (3.53)
Stone Cold Steve Austin - "Hell Frozen Over" (2.56)
Ahmed Johnson - "Pearl River Rip" (3.12)
Marc Mero & Sable - "Wild Cat" (3.51)
Bret Hart - "You Start the Fire" (3.10)
Vader - "Mastodon" (3.10)
Mankind - "Ode to Freud" (3.03)
Dude Love - "Dude Love" (3.07)
Faarooq - "Nation of Domination" (3.02)
Rocky Maivia - "Destiny" (3.06)
Sycho Sid - "Snap" (3.20)
Ken Shamrock - "Dangerous" (3.17)
Flash Funk - "Can't Get Enough" (3.26)
Sunny - "I Know You Want Me" (3.27)
Shawn Michaels - "Sexy Boy" (3.02)

Code:

http://rapidshare.com/files/78727956/WWF_The_Music_Vol.2.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=YW08PZQI

WWF The Music Vol.3

Undertaker - "Darker Side" – 3:35
Edge - "You Think You Know Me" – 3:16
X-Pac - "Make Some Noise" – 3:11
Dude Love - "The Dudester" – 3:08
Kane - "Burned" – 3:12
The Rock - "Do You Smell It" – 3:14
Gangrel / The Brood - "Brood" – 3:43
Ken Shamrock - "Dangerous Man" – 2:58
Oddities - "Oddities" – 3:40 D-Generation X - "Break It Down" – 2:50
Sable - "Wildcat" – 2:55
New Age Outlaws - "Oh You Didn't Know" – 2:59
Val Venis - "Hello Ladies" – 3:37
Stone Cold Steve Austin - "I Won't Do What You Tell Me To" – 3:38

Code:

http://rapidshare.com/files/78728430/WWF_The_Music_Vol.3.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=IT6FRURA

WWF The Music Vol.4

Track listing
1. Break Down The Wall - (with Chris Jericho)
2. Big - (with The Big Show)
3. No Chance In Hell - (with The Corporation)
4. Sexual Chocolate - (with Mark Henry)
5. This Is A Test - (with Test)
6. Wreck - (with Mankind)
7. Oh Hell Yeah - (with Steve "Stone Cold" Austin/H-Blockx)
8. Danger At The Door - (with D'Lo Brown)
9. Blood Brother - (with Christian)
10. Assman - (with Mr. Ass)
11. Ministry - (with Undertaker)
12. My Time - (with Triple H/Chyna)
13. On The Edge - (new version, with Edge)
14. Know Your Role - (new version, with The Rock)

Code:

http://rapidshare.com/files/78729016/WWF_The_Music_Vol.4.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=1Y70AGL6

WWF The Music Vol.5

Track listing
1. Game, The - Triple H/Motorhead
2. Rowdy - K-Kwik
3. If You Dare - Tazz
4. It Just Feels Right - Lita
5. Out Of The Fire - Kane
6. Latino Heat - Eddie Guerrero
7. I've Got It All - The One Billy Gunn
8. What About Me? - Raven
9. Who I Am - Chyna
10. Medal - Kurt Angle
11. Bad Man - Rikishi
12. Shooter - Chris Benoit
13. Turn It Up - Too Cool
14. Pie - The Rock/Slick Rick

Code:

http://rapidshare.com/files/78729480/WWF_The_Music_Vol.5.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=ZN0QC7J4

WWE The Music Vol.6 Theme Addict

1. Line In The Sand (Evolution)
2. Cool (Carlito Caribbean Cool)
3. MacMilitant (Theodore Long)
4. Just Close Your Eyes (Christian)
5. Dangerous Politics (Heidenreich)
6. Real Good Girl (Raw Diva Search Theme)
7. Chavito Ardiente (Chavo Guerrero)
8. The Darkest Side (Undertaker Re-Mix)
9. Child's Play (Eugene)
10. Don't Mess With (Victoria)
11. Ain't No Stoppin' Me (Shelton Benjamin)
12. You Can Run (Billy Kidman)
13. Rise Up (SmackDown! Theme)
14. International Woman (Gail Kim)
15. Longhorn (John 'Bradshaw' Layfield)
16. Untouchables (John Cena)

Code:

http://rapidshare.com/files/78729921/Theme_Addict_V6.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=DFJ58NAR

WWE The Music Vol.7 (iTunes Exclusive)

1. Ashley - "Light a Fire"
2. Cryme Tyme - "Bringin' Da Hood T U"
3. Elijah Burke - "Don't Waste My Time"
4. Snitsky - "Unglued"
5. Finlay - "Lambeg"
6. The Miz - "Reality"
7. Matt Striker - "Teacher"
8. Super Crazy - "Muy Loco"
9. The Highlanders - "Gorse"
10. Michelle McCool - "Not Enough For Me"
11. Rob Conway - "Just Look at Me"
12. The Great Khali - "da. ngar"
13. Jimmy Wang Yang - "Gonna Punch Someone Tonight"
14. Vladimir Kozlov - "All For the Motherland"
15. Armageddon - "The End"
16. Deuce & Domino - "I'm All About Cool"
17. Gregory Helms - "It's Time"
18. Bobby Lashley - "Unstoppable"
19. Mickie James - "Obsession"
20. Marcus Cor Von - "Smooth"
21. Ron Simmons - "Damn"

Code:

http://rapidshare.com/files/78730676/WWE_The_Music_Vol.7.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=SJPKE4RT

WWF Aggression

. The Kings (D-Generation X Theme) - Run DMC
2. Wreck (Mankind Theme) - Kool Keith/O.D.B.
3. Know Your Role (The Rock Theme) - Method Man
4. Hell Yeah (Stone Cold Steve Austin Theme) - Snoop Dogg/W.C.
5. No Chance (Vince McMahon Theme) - Redman/Rock
6. I Won't Stop (Gangrel Theme) - C-Murder
7. Big Red Machine (Kane Theme) - Tha Eastsidaz
8. Break Down The Walls (Chris Jericho Theme) - Ra The Rugged Man
9. You Ain't Hard (New Age Outlaws Theme) - Bad Azz/Techniec
10. Pimpin' Ain't Easy (The Godfather Theme) - Ice-T
11. Game (Triple H Theme) - Mystikal/Ras Kass
12. Big (The Big Show Theme) - Mack 10/K Mac/Boo Kapone
13. Ministry (The Undertaker Theme) - Meeno

Code:

http://rapidshare.com/files/78734145/WWF_Aggression.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=69AJSJGC

WrestleMania The Album

The WWF Superstars - "WrestleMania"
The WWF Superstars - "SummerSlam Jam"
"Hacksaw" Jim Duggan - "USA"
The Nasty Boys - "Nasty Boy Stomp"
Bret "The Hitman" Hart - "Never Been A Right Time To Say Goodbye"
The Undertaker - The Man In Black
"Macho Man" Randy Savage - "Speaking From The Heart"
Tatanka - "Tatanka Native American"
Mr. Perfect - "I'm Perfect"
The Big Boss Man - "Hard Times"

Code:

http://rapidshare.com/files/78731667/Wrestlemania_Album.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=56A52KGQ

WWE Wreckless Intent 2006

1. I Walk Alone- Saliva
2. Burn In My Light- Mercy Drive
3. Hard Hittin'- Homebwoi
4. Crank It Up- Brand New Sin
5. Holla- Desiree Jackson
6. A Girl Like That- Eleventh Hour
7. Quien Soy Yo (Who I Am)- Kaballon
8. Deadly Game- Theory Of A Deadman
9. I'm Comin'- Silkk The Shocker
10. Fury Of The Storm- Shadows Fall
11. Some Bodies Gonna Get It- Three 6 Mafia
12. With Legs Like That- zebrahead
13. This Fire Burns- Killswitch Engage
14. Booyaka 619- P.O.D.
15. King Of Kings- Motörhead

Code:

http://rapidshare.com/files/78731420/Wreckless_Intent_2006.rar

John Cena--You Cant See Me

Track Listing

1. The Time Is Now
2. Don't ~censored~ With Us
3. Flow Easy
4. Right Now
5. Make It Loud
6. Just Another Day
7. Summer Flings
8. Keep Frontin'
9. We Didn't Want You To Know
10. Bad, Bad Man
11. Running Game
12. Beantown
13. This Is How We Roll
14. What Now
15. Know The Red
16. Chain Gang Is The Click
17. If It All Ended Tomorrow

Code:

http://rapidshare.com/files/78732375/John_Cena-You_Cant_See_Me.rar

WWE RAW Greatest Hits: The Music

1. John Cena – “The Time Is Now”
2. Stone Cold Steve Austin – “I Won’t Do What You Tell Me”
3. The Rock – “If You Smell”
4. Triple H – “The Game”
5. Shawn Michaels – “Sexy Boy”
6. Undertaker – “Rest In Peace”
7. Mr. McMahon – “No Chance In Hell”
8. Batista – “I Walk Alone”
9. Evolution – “Line In The Sand”
10. Chris Jericho – “Break The Walls Down”
11. Mick Foley – “Wreck”
12. Trish Stratus – “Time To Rock & Roll”
13. Rey Mysterio – “(619)”
14. Kane – “Slow Chemical”
15. D-Generation X – “Are You Ready”

Bonus Tracks:
16. Melina – “Paparazzi”
17. Ken Kennedy – “Turn Up The Trouble”

RS Link

Code:

http://rapidshare.com/files/112167767/WWE_RAW-Greatest_Hits-The_Music.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=GEYSOWU2

TNA Meltdown

1. Latin American Xchange (To Live And Die In LAX)
2. Petey Williams (Canadian Destroyer)
3. Motor City Machine Guns (1967)
4. Dustin Rhodes (Black Reign)
5. Kurt Angle (Gold Medal)
6. "Wildcat" Chris Harris (We Find The Defendants Guilty)
7. "Black Machismo" Jay Lethal (Pomp and Circumstance/Black Machismo Remix)
8. Kazarian (Kaz)
9. Lance Hoyt (Valor)
10. "Cowboy" James Storm (Sorry About Your Damn Luck)
11. Adam "Pacman" Jones (He’s Back)
12. Voodoo Kin Mafia (In My House)
13. "The Guru" Sonjay Dutt (Guru)
14. Team 3D (Watch Out, Watch Out)
15. Tomko (Screwed)
16. Christopher Daniels (Wings Of A Fallen Angel)
17. Frank Wycheck (God Check)
18. Judas Mesias (Ave Vampire)
19. TNA iMPACT! Theme
20. Duelin’ Dales (TNA Slammiversary ’07 Cold Open) (Bonus Track)

Code:

http://rapidshare.com/files/72908186/TNA_Meltdown_CD.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=KRQK42GH

TNA 3rd Degree Burns

Track List:
1. Sting - Prequel
2. Sting - Slay Me
3. Robert Roode - No More Fears
4. Samoa Joe - Prequel
5. Samoa Joe - Crush U Up
6. Christy Hemme - Society Box
7. Rhino - Stampede
8. Jeff Jarret - Prequel
9. Jeff Jarret - My World
10. AJ Styles - I Am
11. Raven - Prequel
12. Raven - Scream
13. Alex Shelley - Paparazzi
14. Abyss - Prequel
15. Abyss - Catacombs
16. AMW - Guilty
17. Shark Boy - Eat Me
18. James Gang - Nobody Moves
19. Gail Kim - Unstoppable
20. Christian Cage - Prequel
21. Christian Cage - Take Over
22. Adrenaline Rush

Code:

http://rapidshare.com/files/78732839/TNA_3rd_Degree_Burns.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=9QUVA4N4

Here are 2 TNA albums that came out when TNA first started back in 2002

TNA Album Vol.1

Track Listing
1. Curt Hennig-Champion
2. TNA Dancers-Knock You Down
3. AJ Styles-I Am
4. Jorge Estrada-Flyin' To Graceland
5. Scott Hall-Marvelous Me
6. Jeff Jarrett-My World
7. Harris Brothers-War Neck
8. Ken Shamrock-Lions Den
9. The New Church-Take You Under
10.S.E.X. Sells

Code:

http://rapidshare.com/files/78733176/TNA_Album_Volume_1.rar

TNA Album Vol.2

Track Listing
1. Jeff Jarrett-My World Remix
2. 3Live Kru-3Live Kru
3. Americas Most Wanted
4. D-Lo Brown-Down with The Brown
5. AJ Styles-I Am Remix
6. Kid Kash-Rocks
7. Elix Skipper
8. Diamond Swinger
9. Jimmy Yang-Down in the Catacombs <

Code:

http://rapidshare.com/files/78733832/TNA_Album_Volume_2.rar

WCW Slam Jam Vol.1

Track Listing
1. Don't Step To Ron-- Ron Simmons
2. Man Called Sting-- Sting
3. Mr. Bang Bang--Cactus Jack
4. Master of the DDT-- Jake Roberts
5. Freebird Forever-- Fabulous Freebirds
6. Simply Ravishing-- Ravishing Rick Rude
7. Johnny B. Badd -- Johnny B Badd
8. The Natural -- Dustin Rhodes
9. The Dragon --- Ricky The Dragon Steamboat
10. He's Smokin'-- Barry Windham
11. Steinerized -- Steiner Brothers

Code:

http://rapidshare.com/files/79094656/WCW_Slam_Jam_Vol.1.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=4ACNEFK0

ECW Extreme Themes Vol.1

1. This Is Extreme! [ECW Theme] - Harry Slash & The Slashtones
2. Phantasmo and the Chicken-Run Blast-O-Rama [Wine, Women & Song Mix] - White Zombie
3. Walk - Kilgore
4. Trust [ECW Instrumental Mix] - Megadeth
5. Zoo - Bruce Dickinson
6. Enter Sandman - Motorhead
7. Snap Your Fingers, Snap Your Neck - Grinspoon
8. Phantom Lord - Anthrax
9. Heard It on the X - Tres Diablos
10. Kick Out the Jams - Monster Magnet
11. Big Balls - Muscadine
12. Huka Blues - Harry Slash & The Slashtones

Code:

http://rapidshare.com/files/79289932/ECW-Extreme_Music_Volume_1.rar

Megaupload Link--On this link add a "K" without the quotes after the letter U

Code:

http://www.megaupload.com/?d=98QDFUW

ECW Extreme Music Vol.2: Anarchy Rocks

Code:

http://rapidshare.com/files/79290425/ECW-Extreme_Music_Volume_2_Anarchy_Rocks.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=N18713L8

ECW Extreme Themes 2007 ( A little something I had put together 6 months ago)

Track Listing
Al Snow
Balls Mahoney
Big Show
Bobby Lashley
ECW Main Theme
ECW Sci-Fi Theme
ECW 2nd Theme
ECW 2006
Elijah Burke
Hardcore Holly
Justin Credible
Kurt Angle (Last WWE & ECW Theme)
Marcus Cor Von
Matt Striker
Rob Van Dam
Sabu
Snitsky
Taz

Code:

http://rapidshare.com/files/79096000/ECW_Extreme_Themes_2007.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=L2VRKD65

EXCLUSIVE---nWo Japan Album

1. NWO Original Theme Song
2. Bite Me! (Ease "E")
3. "K" Dog
4. In Your Face!
5. Hollywood Hogan
6. NWO Wolf Pack
7. NWO Only Way to Go!
8. Buff Daddy
9. Disciple
10. NWO Flash
11. Buzz Kill
12. NWO 4-Life

Code:

http://rapidshare.com/files/79095326/nWo_Japan.rar

Megapload Link

Code:

http://www.megaupload.com/?d=0SDL2TF2

Another EXCLUSIVE--nWo Black Symphony

1.Masahiro Chono
2.Hiroyoshi Tenzan
3.Hiro Saito
4.NWO Sting
5.Yo! Yo! Yo!
6.Black is Black
7.Black Magic Truth
8.Flame of Freedom
9.Shadow of Silence
10.Keiji Moto-nWo Triumph
11.nWo Sound Logo
12.Outburst

Code:

http://rapidshare.com/files/79095682/nWo_Japan-Black_Symphony.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=EG6FDOID

WCW Nitro Album

Track Listing

1. Ultimate Warrior--Warrior Theme
2. 4 Horsemen--4 Horsemen Theme
3. DDP--Self High Five
4. Kanyon--What About Kanyon?
5. Perry Saturn--Rings of Saturn
6. Raven--What About Me?
7. Disco Inferno--Disco Fever
8. Eddie Guerrero--LWO Theme
9. Public Enemy--We Like To Party
10. Meng--Tonga
11. The Nitro Girls--Poison
12. Gorgeous George--Im Gorgeous
13. Rick Steiner--The Dog Pound
14. Wrath--Wrath Theme
15. Rey Mysterio Jr-- Rey JR Theme
16. Jimmy Hart--Oldies But Goodies

Code:

http://rapidshare.com/files/79094935/WCW_Nitro.rar

Megaupload Theme

Code:

http://www.megaupload.com/?d=XG3ZC5WD

WCW Christmas Brawl

Track Listing

1. American Males--American Males
2. Disco Inferno--Disco Fever
3. Public Enemy--We Like To Party
4. Jimmy Hart--We're Still Rocking
5. Alex Wright--Heartbeat Away
6. Nasty Boys--Were The Boys
7. Chris Jericho--California Sun
8. DDP--Self High Five
9. Konan--Konans Theme
10. Taskmaster---Dungeon of Doom

Code:

http://rapidshare.com/files/79095118/WCW_Christmas_Brawl.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=IRU01C7U

Extra: Chris Jericho's Current Theme...BEST EDIT ON THE NET..I am very surprised at this edit the only thing here is the slight crowd noise but good thing theres NO COMMENTARY WHATSOEVER, Let me know what ya think

Code:

http://rapidshare.com/files/103965290/FULL_Y2J_SAVE_US_THEME__NOT_THE_VOLUME_8_ONE__.mp3

Code:

http://www.megaupload.com/?d=VOTB0BFA

WWE Anthology (3 Discs)

Quote:

Disc 1:
1. World Wrestling Federation Signature
2. Real American - Hulk Hogan
3. Hitman - Bret Hart
4. Walkabout - Bushwhackers
5. Together - Randy Savage & Miss Elizabeth Wedding
6. Its All About The Money - Million Dollar Man
7. Snake Bit - Jake the Snake
8. Bad Boy - Razor Ramon
9. No Holds Barred - Theme to No Holds Barred
10. Unstable - Ultimate Warrior
11. I Love You - Brother Love
12. Cool Cocky Bad - Honky Tonk Man
13. One Two Three - 123 Kid
14. Sweet Lovin Arms - Bertha Faye
15. Can’t Get Enough - Flash Funk
16. I Know You Want Me - Sunny
17. I'll Be Your Hero - Lex Express
18. Sexy Boy - Shawn Michaels
19. Los Boricuas - Los Boricuas
20. Schizophrenic - Mankind
21. Smokin’ - Smoking Gunns
22. Sumo - Yokozuna
23. Snapped - Sycho Sid
24. Tell Me A Lie - Shawn Michaels Farewell
25. Enough Is Enough - Owen Hart
26. With My Baby Tonight - Road Dogg
27. Wild Cat - Sable
28. You Start the Fire - Bret Hart Tribute
29. Diesel Blues - Diesel
30. Dudes Shack - Mick Foley
31. Power - Nation of Domination
32. Corporate Ministry - The Corporate Ministry
33. The Dudester - Dude Love

Disc: 2
1. Attitude Signature
2. Break It Down - D-Generation X
3. I Won’t Do What You Tell Me - Stone Cold Steve Austin
4. Ass Man - Billy Gunn
5. Brawl For All - Brawl For All Theme
6. Gold-Lust - Goldust
7. California - WrestleMania 2000 Theme
8. Who I Am - Chyna
9. The Real Deal - DLo
10. Deadly Game - In Your House Theme
11. The Ultimate - Ken Shamrock
12. You Think You Know Me - Edge
13. Blood - Gangrel
14. The Ho Train - Godfather
15. Fist - DX with Mike Tyson
16. Oh You Didn’t Know? - New Age Outlaws
17. Burned - Kane
18. Hello Ladies - Val Venis
19. Real Mans Man - William Regal
20. I Don’t Suck - Kurt Angle
21. Latino Heat - Eddie Guerrero
22. It Just Feels Right - Lita
23. Sexual Chocolate - Mark Henry
24. No Chance In Hell - Mr. McMahon
25. Oh Hell Yeah - Stone Cold Steve Austin
26. If You Smell... - The Rock
27. Bad Man - Rikishi
28. Bangin’ It - Scotty 2 Hotty
29. 13 - Tazz
30. Were Comin’ Down - Dudley Boyz
31. My Time - Triple H
32. Rabid - Chris Benoit
33. How Do You Like Me Now? - Hardcore Holly
34. Dark Side - Undertaker
35. Break Down The Walls - Chris Jericho

Disc: 3
1. WWE Signature
2. Next Big Thing - Brock Lesnar
3. At Last - Christian
4. I’m Back - Eric Bischoff
5. Eyes of Righteousness - Reverend D-Von
6. Fight - Summer Slam Theme
7. (619) - Rey Mysterio
8. Keys To The City - Trish Stratus with Lil Kim
9. Eye of the Hurricane - The Hurricane
10. King of My World - Chris Jericho (Saliva)
11. All Grown Up - Stephanie McMahon
12. Need A Little Time - Torrie Wilson
13. The Game - Triple H
14. Dead Man - Undertaker
15. You Look So Good To Me - Billy & Chuck
16. The End - Judgment Day Theme
17. Here Comes the Money - Shane McMahon

RS Links

CD1

Code:

http://rapidshare.com/files/109352444/CD1.part1.rar
http://rapidshare.com/files/109352596/CD1.part2.rar

CD2

Code:

http://rapidshare.com/files/109353796/CD2.part1.rar
http://rapidshare.com/files/109353980/CD2.part2.rar

CD3

Code:

http://rapidshare.com/files/109354767/CD3.rar

Megaupload Mirror Links
CD1

Code:

http://www.megaupload.com/?d=2PWQER50
http://www.megaupload.com/?d=7O93OECQ

CD2

Code:

http://www.megaupload.com/?d=J3GXMHBQ
http://www.megaupload.com/?d=DT4J5UAT

CD3

Code:

http://www.megaupload.com/?d=22GFKD2U

WWF Royal Rumble SEGA Genesis Themes--These themes were ripped from the Sega Genesis game which I know you all remember

Quote:

1. Bret Hart
2. Crush
3. Ending Theme
4. Hulk Hogan
5. IRS
6. "Hacksaw" Jim Duggan
7. Lex Luger
8. Main Theme
9. Papa Shango
10. Randy Savage
11. Razor Ramon
12. Rick Martel
13. Shawn Michaels
14. Undertaker

RS Link

Code:

http://rapidshare.com/files/109348523/Royal_Rumble_SEGA.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=4FT4OCSK

WWF Royal Rumble SNES Themes

Code:

http://rapidshare.com/files/109348601/Royal_Rumble_SNES.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=RLU2YSJ7

WWF RAW IS WAR SNES THEMES

Quote:

1-2-3 Kid

Bam Bam Bigelow

Bret Hart

Diesel

Doink

Lex Luger

Luna Vachon

Owen Hart

RAW Theme (1st)

Razor Ramon

Shawn Michaels

Undertaker

Yokozuna

RS Link

Code:

http://rapidshare.com/files/109348388/RAW_IS_WAR_SNES.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=G7IPV4BT

WWF Piledriver Album

Quote:

1. Robbie Dupree & Strike Force - "Girls in Cars"
2. Koko B. Ware - "Piledriver"
3. The Honky Tonk Man - "Honky Tonk Man"
4. Derringer - "Demolition"
5. Slick - "Jive Soul Bro"
6. Jimmy Hart - "Crank It Up"
7. Hillbilly Jim & Gertrude - "Waking Up Alone"
8. Vince McMahon - "Stand Back"
9. "Mean" Gene Okerlund & Derringer - "Rock 'N Roll Hoochie Koo"
10. The WWF Superstars - "If You Only Knew"

RS Link

Code:

http://rapidshare.com/files/109349567/WWF_Piledriver.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=CEOTLU9T

WWF We Gotta Wrestle Album

Quote:

Tracks 1, 2, 3, 4, 6, 7, 8 & 10 are the same as on WWF The Music, Vol. 2.

* Track 5 (Jake "The Snake" Roberts - "Snake") - Slightly different mix than Roberts used
* Track 9 (Faarooq - "Nation Of Domination") - Version with rapping by PG-13.
* Track 11 (Rocky Maivia - "Destiny") - The Rock's first theme. His second was the version on Volume 2.
* Track 12 (Flash Funk - Can't Get Enough) - Does not have the starting quote.
* Track 13 (Sunny - "I Know You Want Me") - Does not feature the extra quotes of Volume 2.
* Track 14 (Shawn Michaels - "Bad Attitude") - A totally new song, which was used for advertising in 1997.

Quote:

1. The Undertaker - "Darkside" (3:53)
2. Stone Cold Steve Austin - "Hell Frozen Over" (2:56)
3. Ahmed Johnson - "Pearl River Rip" (2:45)
4. Marc Mero & Sable - "Wild Cat" (3:51)
5. Jake "The Snake" Roberts - "Snake" (2:44)
6. Bret Hart - "You Start the Fire" (3:10)
7. Vader - "Mastodon" (3:10)
8. Mankind - "Ode to Freud" (3:03)
9. Faarooq - "Nation of Domination" (3:02)
10. Sycho Sid - "Snap" (3:20)
11. Rocky Maivia - "Destiny" (2:36)
12. Flash Funk - "Can't Get Enough" (3:20)
13. Sunny - "I Know You Want Me" (2:46)
14. Shawn Michaels - "Bad Attitude" (2:44)

RS Link

Code:

http://rapidshare.com/files/109350107/WWF_We_Gotta_Wrestle.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=7YML7Q5Y

WWF Rage in the Cage Sega CD Themes

Quote:

Bam Bam Bigelow
Big Boss Man
Bret Hart
Crush
Headshrinkers
Kamala
Mr. Perfect
Lex Luger
Nasty Boys
Randy Savage
Razor Ramon
Rick Martel
Shawn Michaels
Tatanka
Ted DiBiase
Undertaker
Yokozuna

RS Link

Code:

http://rapidshare.com/files/109444850/WWF_Rage_in_the_Cage_Sega_CD.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=J8BXV2LJ

WWF Fan Club Tapes Volumes 1-6 (These were the little white cassette tapes that came along with your subscription to the fan club.

Volume 1

Quote:

Jimmy "The Superfly" Snuka - "The Superfly Theme"

Jake "The Snake" Roberts - "Snake in the Grass"

Ultimate Warrior - "Warrior Wildfire"

Brutus "The Barber" Beefcake - "Struttin' and a Cuttin'"

Dusty Rhodes - "Common Man Boogie"

Hulk Hogan - "Real American"

Volume 2

Quote:

Big Boss Man - "Servin' Hard Time"

Hacksaw Jim Duggan - "Hoooo Hustle"

Rhythm & Blues - "Hunka, Hunka Honky Love"

Demolition - "Demolition Daze"

The Rockers - "Rockin' Rockers"

The Bushwhackers - "Bushwhacker Boogie"

Volume 3

Quote:

Texas Tornado - "Tornado Warning"
Legion of Doom - "What a Rush"
The Dragon - "Dragon Fire"
British Bulldog - "Rule, Britannia!"1 (Leonard Bernstein & the New York Philharmonic) (0:58)
The Nasty Boys - "Nastisized"
Million Dollar Man - "Million $ Rap"

Volume 4

Quote:

The Natural Disasters - "The Quaker Shake"

The Undertaker - "The Grim Reaper"

Tatanka - "The War Dance"

Papa Shango - "The Shango Tango"

Repo Man - "Repossessor Blues"

Bret Hart - "Hart Beat"

Shawn Michaels - "Sexy Boy"

Volume 5

Quote:

Lex Luger - "I'll Be Your Hero"

Doink the Clown - "Doinkin' Around"

M.O.M. - "Men On A Mission"

Razor Ramon - "Calling All Cubans"

The Smokin' Gunns - "25 Gallon Gallop"

Mr. Perfect - "The Perfect Twist"

Volume 6 (WWF Ringside Favorites (1994))

Quote:

The Undertaker
Diesel
Adam Bomb
Yokozuna
Shawn Michaels
Bret Hart

All Volumes are rar'ed up in one file

RS Link

Code:

http://rapidshare.com/files/109447543/Fan_Club_Tapes.rar

Megaupload Link

Code:

http://www.megaupload.com/?d=NLTMECA5

My Info Plaza your place to hang out,find cool downloads etc....

Vertical Leg Crunch

Vertical Leg Crunch

Exercise Ball Crunch

Bicycle Exercise

Bicycle Exercise

USB Warmer and Chiller

Fun activities for a young houseguest and more

Fun activities for a young houseguest and more

NEW MYSTRY - VERGINS BIRTH IN MAMMALS

OPTICAL ILLUSIONS BY ROBOT - IT'S TRUE !!

IPOD NANO BURST IN POCKET - SHOCKING

OPTICAL ILLUSIONS BY ROBO

NTERNET SUICIDE SITE CREATOR ARRESTED !!! - SHOCKING

VACUMM MOUTH DINOSAUR - NEW ENTRY IN THE DINOSAUR FAMILY

INDOWS VISTA SERVICE PACK 1 SLOW THAN THE ORIGINAL EDITION

INTEL'S NEW SMALLEST PROCESSOR - PENRYN PROCESSORS

GOOGLE IS ALL SET TO LAUNCH THEIR ONLINE STORAGE

BLACK HOLES - THE PARENTS OF THE COSMIC RAY

Palmistry + Numerology + Astrology(15 books)

Conflict: Denied Ops

For All The WWE/WWF/WCW/ECW/TNA Fans

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